Two Tuesdays ago Judd and I each made a life change. Judd went in for a routine physical to find that he needs to be a little more careful with what he eats and needs to start exercising.
So, he watched the Good Eats special where Alton Brown described how he lost 50 lbs. AB did this by creating 4 different lists - foods to eat every day, foods to eat 2-3 times per week, foods to have once per week, and foods to avoid. He also explained that he made a smoothie every morning that contains purple foods with antioxidants (blueberries, etc), bananas, and soy milk (for protien).
Judd has done well, already lost a few pounds. We have been making better choices about what we buy at the grocery store. He joined a gym and is working out about 3 times per week. He has also perfected he art of the smoothie. Charlotte LOVES to "eat Daddy's bek-fast".
More on my major change tomorrow.
10 comments:
Go Judd! We too eat smoothies regularly made by Adam and full of berries!
You can't leave us hanging on your change......that's just pure evil.
I agree with Drena...not fair!!
I have never made a smoothie but Craig has a smoothie machine so I should get some recipes from the master!
Oh, come on Big C. Spill your beans for the blogging world. :)
You know I have been anxiously waiting for this post.
OMG - is Charlotte going to be a big sister??????
that was my guess too, rebecca!!
Well, for the record that was my guess too...so, now that have guessed what we think it is, it is ok to tell us :-)
mine too, but I thought it could be that you are quitting work outside the home as well. Maybe both??!
ok, well...now i am stalking your blog awaiting your big life change announcement!!
Ha ha - me too! :)
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